Finals Week

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The semester has finally come to an ending! Thank goodness, I have been so busy and stressed with all the materials and things I need to finish by the end of this week. School is very accomplishing but that does not mean it does not come with a toll on your health or mental well being. School can be very stressful and filled with trials, especially during finals week.

As a head into finals week, am I prepared? Nope. I have so much to do and finish by this week. All I can hope is to continue to feel motivated and encouraged to stay up and continue to keep moving.  Continue reading

Eating Right During Finals Week

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Finals week is coming upon us. This is a hard time for college students to eat right or even getting enough sleep because of all the hard hours students put into studying for there finals. This hard work can destroy students sleeping schedule to even eating the right things for there bodies. All these factors can cause students to be distraught and malnutrition during one of the most critical times for college students to get there grades right. Continue reading

Overwhelmed with School & Work

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Being a full-time student can be very difficult at times to manage everything all at once. Not only am I a full-time college student at San Jose State University, but I am also a part-time worker, I am apart of many organizations on-campus, as well as I have a social life apart from all these activities. With all these activities going on in my life it is hard to find time for myself or at least time to just sleep all day.  Continue reading

How To Live Longer

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A lot of people always wonder how to stay alive longer. Well I’m here to give you my tips and advice to achieve this! Being a live for a longer time can be very beneficial as you get to out live many things. In order to extend your years to the their fullest potential there are many factors such nutrient, exercise,  and community.

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Salmon Burgers

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Hello everyone! I hope y’all have had an amazing holiday season this year as 2018 comes to an end.  I know I have been eating my heart out with all my family dinners as well as all my eating out I have been able to do thanks to my pay raise! However, that is no excuse to spend money on eating out rather than making healthier and affordable home cooked meals. Eating healthy is a priority that many of us need to consider for our own health issues or to strive to achieve a better and healthier life starting with our decision on what to eat on the daily. Due to all the holidays, I find it more and more difficult to maintain a healthy diet, especially during the holiday season. So today I thought I would share my favorite homemade meal that I will be taking to y’all today.  Continue reading

Work Out Routine with Technology

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Doing a work out is essential to keep both a healthy body and brain. A good way to keep working out is using your phone as a way to keep track of what you did or even your heart rate. Using these devices can make your life easier and more simpler by using you mobile device anywhere to work out! So get your note pads out and take some of my advice on the best mobile workout app every invented.

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Sorority Formal

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Being in a sorority can be very fun as every semester we always have a formal to celebrate the new members of that year. Being that I recently joined Kappa Delta Sorority at San Jose State University Gamma Iota chapter. It has brought me very exciting new friendships and being more active on a campus organization. Thanks to my sorority I was able to find some friendships to go workout with on our campus gym. Joining this organization has brought me already so many great memories.  Continue reading

Black Friday: Gym Fashion Sale

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Black Friday shopping is always the best time to find great deals on everything that you want. You can find holiday deals for yourself or even all your family members for the rest of the holidays. For Black Friday I always tend to prepare my bank account by saving months prior to make sure I have money for all my expenses. I tend to also get ready by wearing comfortable shoes to help me with all the shopping I will attempt to do in one night. Some positives of Black Friday is the amazing deals you will find on clothing as well as household items. Let me inform you of all the deals I found. Continue reading

Jamba Juice Breakfast

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Jamba Juice is a healthy fast food restaurant to start your day. Jamba Juice is a food place that provides a variety of different assortments like oatmeal, energy bowls, and of course their signature fruit smoothies. This on the go healthy food place is the perfect place to stop by and get a healthy nutritious delicious meal at a very affordable price! To all my San Jose State fellow readers there are multiple locations on campus to fill your daily needs. I would recommend if you are watching what you eat to stop by this amazing store and trying anything on their menu.

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