Courtesy of Google Images, labeled for reuse.
In San Jose, California the temperature has been dropping into a colder setting as we go into the winter time. The winter time in San Jose is very cold. My favorite location to work out and go on a run is outside rather than a treadmill because I always feel like I am going to fall on a treadmill. But since it has gotten colder in the Bay Area it is very difficult to go outside and go for a quick run. Continue reading
Courtesy of Google Images, labeled for reuse.
Halloween is a holiday that everyone from children, adults, and anyone else who loves this spooky holiday. Halloween is a time to dress up as something you never would have dressed up like any other time of the year. Like any other holiday, it’s a time to either spend it with your friends, family members, or even a stranger you just meet out on the streets.
Courtesy of Google Images, labeled for reuse.
At times it can be hard going to school away from home because you feel sad. I have no family out in the bay area, making it hard to find a place called home. Feeling sad can be normal because it can help alleviate issues inside or even help the person connect with others to make them feel special. This feeling can either make or break a person. This semester I have been struggling with staying connected with others. Continue reading
Image found on Google Image labeled for reuse.
Living a healthy life is important to live long and happy. A healthy life creates for a longer one. Many studies have shown that those who do not exercise, eat healthy, or simply go to the doctor. Have shown that they die at a faster and earlier rate then those who do all those things. Eating healthy and exercising is important to maintain and do throughout your life because it helps your body and mind remain active and alive. Living in a healthy way can also make you have more energy, be happy, and even feel good. Continue reading
Image found on Google Images labeled for reuse.
Hello everyone! Today I will be talking about food and college. As a college student it is so hard to eat healthy and also watch what I consume. At times I feel like I will eat anything just because I’m starving in class or at work. However I am trying to eat healthy now, I am only eating the food I buy from Costco and Trader Joe’s. Buying actual groceries saves you so much money and is a way healthier option. Saving your coin in college is important in order to go to fun events with your friends. This simple way of making food for yourself at home rather then eating out can save a college student so much money plus it’s the healthier option! Continue reading
Courtesy of Google Images, labeled for reuse.
Having a boyfriend it can be difficult at times to have a healthy social life. It can negatively impact your social life as you can start to only hangout with your boyfriend rather than friends. Even though we all love our significant others, it is always healthy to have space apart and to make friendships. It can be hard though because you get so use to hanging out with your boo rather than you friends. Try joining a new organization or group that interests you. Continue reading
Courtesy of Google Images, labeled for reuse.
Today was a fest, to say the least. My manager for work decided to celebrate our oldest members birthday today by taking us all out to eat and surprising my co-worker for his birthday. Leading up to this fest we planned where to go eat as a collective and our ride situation. Once we got it all figured out without the birthday boys knowledge we were all set to go and eat out stomachs out. Continue reading
Courtesy of Google Images, I found this image and it is labeled for reuse.
Going to college it is important making a lot of connections and pushing yourself out there to try new things. I did that first year of college by joining Residential Hall Association and being apart of Akbayan. Continue reading
Image found on Google Images labeled for reuse.
Today actually consisted a lot of realizing that I had so much coming up in about two weeks. I finally researched when my midterms for school were. I looked online at all of my syllabuses and I saw I have 3 finals coming up in the second week of October. All of these midterms are making me stressed for the next couple weeks to come. I know I can do all of the workloads, however, I just have to prepare for all the activities and things I will be doing the following weeks. I have to start reviewing and studying for my chemistry exam because that’s the first midterm I will be taking. I will then review for my last two midterms for statistics and linguistics.
Image found on Google Images labeled for reuse.
Today I woke up feeling energized and alive. I woke up feeling good and ready to own the world. I started my day off by eating a small breakfast consisting of Honey Bunches of Oats cereal and my lactose milk. I went on about my day getting ready to go to my Tuesday class at SJSU and then finishing my day early from work at 3:00 pm. I had a lazy and easy day for the first time in a while. I was able to watch TV, cook for dinner, and even catch up on some of my lecture notes for my Chemistry class.
Valerie Brunt Health/ Fitness 