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The two top excuses as to why people never work out is that they either do not have time to do it or they can not make it to the gym. Here are easy solutions to work-out, get up make some time and just workout at the convenience of your own home. What I like to do is first set up a yoga mat on the floor and do some stretches. Then I like to start off by doing some cardio, I do a small run by running about 1 to 2 miles. This just makes me break a sweat as well as makes my heart race. Then I start by doing my abdominal work out I do about three sets of 25 of sit ups. Then I do about 100 squats to work out my legs and lower parts of my body. I start breaking a sweat so I take a small break to let my body rest as well as I drink water to re hydrate my body. Then I finish off my workout by running another mile and finally finish. I take a shower and let my body rest by laying down. I make sure to drink water and stay hydrated after I finish.

You might have also heard these called “8 Count Body Builders”.  It’s a total body exercise that will take some practice before you feel comfortable doing at full speed. This is how to do it, start by stand straight with feet forward and shoulder width apart. Arms should be at your sides.

1. Bend over and place your hands on the floor wider than shoulder width.
2. Kick your legs back so your toes are on the floor and you’re in a push-up position.
3. Drop down into a push-up.
4. Push-up back to the top.
5. Kick your feet out to the sides.
6. Now bring them back together.
7. Bring your feet back in so they are under your torso.
8. Return to your standing position.

That is one rep. You would repeat for as many reps as you can in the time permitted. Doing this high intensity workout can help you lose a lot of calories. I hope y’all enjoy these workouts and lose all that body fat you don’t want.

Want to find out how to keep your body fit with working out, read more here:

https://www.muscleandstrength.com/workout-routines