This is intended to help readers understand my blog with a deeper meaning.

Fitness

• The condition of being physically fit and healthy.

Health

• The state of being free from illness or injury.

Freshman 15

• This is an expression commonly used in the United States that refers to an amount of weight gained, usually 15 pounds during a student’s first year at college.

Nutritious

• Nourishing, can be found in foods.

Omega 3’s

• It is a fatty acid, that is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits.

Depression

• Feeling very sad or even suicidal.

Body Fat

• Is a normal constituent of the human body that serves an important function of storing energy as fat for metabolic demands. Obesity is an excess of body fat frequently resulting in a significant impairment to health.

Snacks

• A small amount of food eaten between meals.

Vegan

• A person who does not eat or use animal products.

Alcohol

• Is a colorless flammable liquid that is produced by the natural fermentation of sugars and is the intoxicating constituent of wine, beer, spirits, and other drinks.