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Sometimes it can be very difficult especially in college to live a healthy life and remain fit. It’s hard to find time to go to the gym or do any physical activity because of homework, social activities, or even being too lazy. Finding time in a busy schedule is essential to be able to be fit. Today I made the effort to go on a late night workout because I was feeling like my body needed the extra workout. Typically my body feels heavy so I know its time to go on a quick workout. Continue reading



